Posts

Showing posts from March, 2019

Love, Love, Love

Image
One of my favorite things to do for awhile now is finding positive quotes. It's one of the reasons that I wanted to start blogging again. I wanted to share what I found with others. Quotes or personal mantras have a way to bringing the mind back to a positive mindset at any moment. I found some amazing ones on dailyburn.com, and I wanted to share these with you along with a paired mudra. As I think about these each week, I want you to know how much consideration I put into these. I hope these set you up for weekly successes in all avenues of your life. ***By the way, if you aren't yet acquainted with Gabrielle Bernstein, I highly recommend looking her up. She is a self proclaimed 'spirit junkie'. Her work has impacted my life. For the first manta, I recommend the Gyan Mudra (used for insight or knowledge). It's probably the most recognized. Simply touch the tips of your thumb and forefinger together while keeping the remaining three fingers extended. The...

My Soul is My Guide

Image
“I have a gut feeling.” “My heart is racing.” Your body doesn’t lie. It has a way of communicating with you, even if you’re not eating correctly (but that’s for another post). Have you ever made a decision, and it just felt so right? like you felt it deep within you? That feeling whether you physically feel it in your gut, your heart or within your whole being is your body responding to what is right for your soul. It’s important that you listen and pay attention to the feelings; it’ll steer you in the right direction.  I have a personal story on when I didn’t listen to that feeling. Way back when we were offered to move to Kansas City, I had this feeling. It just didn’t feel right. I started to sense anxiety within my body, but we moved anyway. It’s one of the decisions I think back to, one I would consider changing if I could.  If you have a major decision, and you’re not sure what to do: get quiet, sit with yourself and calm your mind. Scan your body to see what sen...