My Soul is My Guide

“I have a gut feeling.” “My heart is racing.” Your body doesn’t lie. It has a way of communicating with you, even if you’re not eating correctly (but that’s for another post).
Have you ever made a decision, and it just felt so right? like you felt it deep within you? That feeling whether you physically feel it in your gut, your heart or within your whole being is your body responding to what is right for your soul.
It’s important that you listen and pay attention to the feelings; it’ll steer you in the right direction. 
I have a personal story on when I didn’t listen to that feeling. Way back when we were offered to move to Kansas City, I had this feeling. It just didn’t feel right. I started to sense anxiety within my body, but we moved anyway. It’s one of the decisions I think back to, one I would consider changing if I could. 
If you have a major decision, and you’re not sure what to do: get quiet, sit with yourself and calm your mind. Scan your body to see what sensations you feel. 
In order to achieve balance within the body and mind, you can use the Dhyana Mudra. This hand gesture should be done while sitting in stillness and focusing on your breath. Place your left hand under your right hand with your palms facing up and tips of thumbs touching. Your hands should be gently placed in your lap. Allow yourself some time to meditate on your decision, feel it out.



What did you feel? I'd love to hear about your experience. Write me a comment below.


Peace & Love,

Nikki

P.S. Don't forget to check my YouTube videos https://www.youtube.com/user/nevaezi and subscribe to my newsletter for feel good vibes every Monday https://mailchi.mp/b8c893064f10/thewildrosegypsy
*image borrowed from chinabuddhismencyclopedia.com

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